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Welcome to Fitness Harmony - a site for fitness enthusiast around the globe.

Fitness News from around the web

Fitness Tips from around the web

We have links to hot music mixes, training and more in the future.

Y! Health Fitness News, updated continuously.

Shoulder Dislocations a Sports Hazard (HealthDay)
HealthDay - THURSDAY, March 4 (HealthDay News) -- Sports are the most common cause of shoulder dislocation, and young males have the highest risk of suffering this type of injury, a new study shows.

Chinese youth accused of not being fighting fit (Reuters)
Reuters - China must urgently address the physical fitness of the nation's youth or run the risk of raising a generation incapable of fighting the Japanese in a future war, the head of the country's top sports university said Thursday.

Fitness May Boost Kids' Grades (HealthDay)
HealthDay - TUESDAY, March 2 (HealthDay News) -- Fit bodies may bring kids better test scores in school, a new study finds.

Physically fit students do better academically too: study (Reuters)
Reuters - Getting students to exercise more might not just address obesity issues but also improve their grades with a U.S. study finding physically fit students tend to score higher in tests than their less fit peers.

Interval training can cut exercise hours sharply (AP)
AP - People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour. Those regimens — also called interval training — were originally developed for Olympic athletes and thought to be too strenuous for normal people.

Physical, academic fitness tied at the hip: study (Reuters)
Reuters - Physically fit students tend to score higher on standardized tests than their less fit peers, hint findings from a new study.

Fitness Boosts Brain Power in Multiple Sclerosis Patients (HealthDay)
HealthDay - WEDNESDAY, Feb. 24 (HealthDay News) -- Exercise appears to protect the brains of people with multiple sclerosis, new study findings suggest.

Trickle-down Olympic fitness for the rest of us (Reuters)
Reuters - It's thrilling to watch those Olympians perform in Vancouver, but what have their superhuman feats to do with the fitness needs of us mere mortals?

Train Like an Olympian: Here's How (HealthDay)
HealthDay - SATURDAY, Feb. 13 (HealthDay News) -- You may not be an Olympian, but there are lessons you can learn from them if you want to improve your athletic performance.

Fitness a Factor in Snow Shoveling Injuries (HealthDay)
HealthDay - THURSDAY, Feb. 11 (HealthDay News) -- Take heed when digging out from the historic snowstorms of 2010: You can suffer serious injuries while shoveling if you don't take the proper precautions.

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